Sitting is necessary because it allows us to perform motor skills such as driving, computer work, detailed drawing, and writing. But too much sitting can be detrimental to our health. A lot of studies suggested that the use of a standing desk converter and the implementation of sit-stand workstations can lessen the effects of a sedentary lifestyle.
Research implies that people who sit for long periods of time are more likely to acquire chronic diseases such as cancer, diabetes, heart disease, and high blood pressure. Sitting may be relaxing but too much sitting can be alarming. Many workers responded positively to the inclusion of sit-stand desks and standing desk converters in the workplace. Some business owners even encourage the design team to adopt a standing desk as part of their innovative office design. Now the question is, are we doing it right?
On the first few days of using a standing desk, it is best to start by alternating between standing and sitting for few minutes to hours at a time until you are accustomed to standing for long periods. This will allow the body to adjust and slowly get used to standing at work and sitting when needed.
The following are suggestions on how to properly use a standing desk in sit-stand workstations and achieve the positive results of using a standing desk, such as increased productivity, less back and shoulder pain, and weight loss due to the periodic movement.
PROPER HEIGHT
The height of the desk should generally be at elbow height. The monitor should be placed at eye level and 15 to 30 inches away from you. This will allow you to work with comfort and focus and prevent arm and wrist injury and eye strain.
Consider your body’s proportion before setting the height. You have the option to buy an adjustable standing desk or stick with your existing table with the use of a standing desk converter.
CORRECT POSTURE
Your body must be positioned at maximum comfort and correct posture when using a standing desk. Having an incorrect posture may lead to adverse health effects including joint stress and misalignment of the spine.
Start with the knees slightly bent and not completely straight to the point that they lock up. Periodically shift the body’s weight back and forth from each foot to increase your comfort and endurance. Keep wrists straight and elbows close to the body.
Turn on the monitor, and make sure that you can look straight at it and don’t have to bend your neck downward.
USE AN ANTI-FATIGUE MAT
One of the best ways to maximize your new sit to stand workstation is by owning a standing desk mat or an anti-fatigue mat. This type of mat will provide your feet with added support and reduce the pressure on your body. The AnthroDesk anti-fatigue mats can be of great help when starting to use a standing desk. It has a supportive ergo-foam desk mat which helps reduce fatigue from standing. The solid high-density ergo-foam core provides long-lasting support and provides relief from back pain.
