Health

Posture may be the least of your worries when you have many responsibilities you need to do. Even if that’s the case, the way you carry yourself can affect your health. That means sitting up straight, standing up properly, and not slouching like most of us would do. Your posture goes a long way, from looking presentable to having a healthier body. How can you improve your posture? Read on to find out.

A familiar feeling people feel is stress. Our health can be at risk when we worry too much, causing a lot of tension in our bodies as well. Although stress is a normal reaction to life, it is vital to have a stress-reduction technique to keep your health in good condition.

Work can be tiring yet fulfilling. Being able to provide for your family, be financially independent, and have more career opportunities can give you a sense of happiness and satisfaction. To achieve this, however, it requires you to work for several hours. Doing so can be tiring and may cause strains and pains in some parts of your body. This may also cause muscle fatigue and joint pain.

Muscle fatigues and joint pains are not the only factors to worry about in the workplace. Your job may require you to lift objects that are heavy such as piles of documents or a big box. You can experience back pains when lifting heavy objects, especially if done too often. Another factor that can cause back problems is sitting or standing with poor posture.

Most office jobs require people to work on their desks, sitting down for a certain period of time. In a lot of cases, this process is repetitive, happening almost every day. With the focus solely on work, people may neglect how their bodies are positioned while sitting. This can cause bodily pains, and one of them may be an Anterior Pelvic Tilt.

Most people often overlook their posture unless it affects their day-to-day lives. But how do you know if your posture is improper? It is when the spine appears unnatural, making it look like you are not standing or sitting straight. This can likely cause muscle or joint strain, neck pain, and back pain. Often poor posture can develop gradually, making it hard to notice that someone has it unless it interferes with their tasks or causes pain and other health problems.

The rapid spread of COVID-19 in most parts of the world took everyone by surprise. With the alarming number of people getting infected, protocols to prevent the immediate spread, public health actions such as social distancing, are implemented. Most social gatherings were banned, and for so many months, people stayed at their homes, only going out if necessary. As the world became quiet, as busy streets were now isolated, people at home linger with themselves and their thoughts.