Health

Many jobs today focus on spending too much time on our computers including office workers and students. You might have already heard about standing desks and ergonomic chairs, which are being used in some offices today to help mitigate problems caused by too much sitting.

Another significant breakthrough is the introduction of the ergonomic mouse. It helps in promoting safety and health in the workplace. Specifically, it has proven benefits to people suffering from Carpal Tunnel Syndrome (CTS) and Repetitive Strain Injury (RSI).

With today’s advanced technology and new tools to assist us, we tend to spend a lot of time sitting down. This may happen because we are either busy checking notifications from social media or are too preoccupied with our work. This is due to the tremendously high demand for being able to respond 24/7.

In our daily lives, it sometimes becomes inevitable to prevent stress in our personal and professional lives. Stress can be present on your brain and may manifest physically. Experts say that anxiety can be caused by stress. Anxiety is a feeling of fear, worry, and unease with the surroundings, affecting many individuals nowadays.

As an employee or working professional, your health and wellness must be of great importance. In fact, these things must be placed on top of your priorities. But for some reason, most people tend to neglect their overall health, especially when there’s too much work at hand. And although this has become a norm already, this must be discouraged. Now, if you are having a hard time finding ways to revolutionize your health practices inside the workplace, these tips might help you.

There have been few debates that say that standing is far better than sitting. Even science has claimed that standing has a wide range of benefits; for instance, standing accounts for more calories burned than sitting. There is an affirmation that standing for long periods of time may seem unmanageable for many adults, especially for those who have desk jobs, but with the introduction of standing desks, standing and sitting at work could be possible. 

Most of us are used to sitting the whole time as this is required in our day to day activities at work. We know for a fact that with the fast-paced environment, greater ambition and pressure to perform in all aspects, we tend to forget the importance of exercise. Many workers have an 8-hour-job and some might not be able to notice that this is beginning to take up all the energy you have for the entire day. There are simple steps to keep us moving and regain our energy while we are at our office. Here is the simple desk exercise that will undoubtedly improve our strength and mood.

Sometimes you may not experience any pain or discomfort for quite some time, but eventually, this might appear in the lease time expected, making workers missed their work. Some injuries can make you recover through medication and physical therapy. However, there are other injuries that can keep you out of work for months because it requires extensive treatment. Let us identify first what are the common injuries, its symptoms and causes so we can better understand how we can prevent this.