Stress

Stress is inevitable and this is the part of life that needs to be dealt with proactively. Stress can make you upset, irritable, and sometimes leave you too sick or depressed to move or work. Some of us follow the "no work, no pay" kind of employment and it can be even more disheartening to see a smaller paycheque from stress induced absences. Fortunately, there are ways to deal with stress.

Standing is better but sitting is necessary because it allows us to perform motor skills such as driving, computer works, detailed drawing, holding a spoon, and writing. For those whose job requires sitting, experts suggested the following activities to be included in their daily routine.

The High Cost Of Too Much Sitting

Some exercise is still better than no exercise at all! Experts recommended moderate and regular exercise for at least 30 minutes, five days a week. Which is why a lot of experts suggest the working out while working.