We all want to excel at work and become more productive each day. However, with the various emerging trends nowadays, our health can sometimes be put at risk. Sitting, as stated in various studies, is reported to pose dangers on workers’ health if done for long hours.
That is why it is imperative to understand the importance of applying ergonomics at work. Thanks to the continuous innovations in today’s workplaces, the overall health and wellbeing of employees are now prioritized.
The Dangers of Prolonged Standing
Most companies require their people to sit throughout the day while they are doing their job. However, the longer they work on their seat is also increasing the risk of acquiring health issues. Working at a desk is one of the most common causes of neck and back pain. To get rid of discomfort and pain, the best way to do is to redesign the working environment and turn it into an ideal place for learning and getting productive.
It should also be a place to promote good posture. If you’re one of the workers whose jobs are inclined to spending long hours of sitting, then you should be aware of how possible it is to get sedentary. A sedentary lifestyle sets you at an increased risk of having a bad posture, which may lead to pain and other health issues.
A primary solution for the effects of a sedentary lifestyle is the change in lifestyle, work environment, and habits towards the job.
Causes of Neck Pains
Mayo Clinic shares in an article about the common causes of neck pain. Aside from the fact that neck pain is usually related to poor posture, there are also other causes of having neck pain. Some of these include injuries, nerve compression, worn joints, muscle strains, and diseases.
According to Healthline.com, on the other hand, muscle tension and strain that can cause neck pain may include working at a desk for prolonged hours, poor posture, sleeping in a bad position, and other types of injuries.
Using Standing Desks to Help with Neck Pain
Ergonomic experts revealed that standing desks could aid in reducing chronic neck pain. Since back and neck problems are often caused by cumulative stresses acquired from having a bad posture throughout the day, standing can bring a significant impact. According to studies, workers who use a standing desk for their jobs reduce back and neck pain by 54%. Also, this ergonomic equipment helps in improving workers’ moods.
It is essential to understand that while we are sitting, we tend to slouch often. Such a habit can cause weak back and neck muscles. This is different when we’re standing. Standing position enables the muscles in the back, hips, and neck to become strong and more active.
So, for the question – can standing desks really help with neck pain? The answer is Yes. But we must also remember that the ideal solution is to avoid being sedentary. You need to move more.
As previously mentioned, most neck pains are related to poor posture, plus age-related factors.
Once you’ve decided to use a standing desk, it is also vital to apply proper ergonomics and maintain a good form while standing. Here are some reminders:
- Keep your arms at a 90-degree angle
- Keep your monitor at eye level in front of you
- Ensure that your head is centred over the spine.
At work, some simple tips and adjustments in your daily routine may also be advantageous. Try the following tips
- Practice good posture. Ensure that shoulders are properly aligned with your hips and ears.
- Sit at your desk with your feet on the floor. Keep your back lean against your chair.
- Take breaks often, primarily if you work for long hours on computer work.
- Adjust your chair’s height to let your thighs get on the right angle
- As previously mentioned, adjust your computer, chair, and desk properly. Your chair should also have armrests. Your knees should be slightly lower than the hips.
- Quit smoking. Medical experts stated that this habit could put a higher risk of acquiring neck pain.
- Do not carry heavy bags on your shoulder. It can strain your neck due to the heavy load.
- Use a speakerphone or headset when you talk over the phone. Do not tuck the phone between your shoulder and ear.
- Make sure to sleep in a good position. Your neck and head should be aligned appropriately with the body. To flatten the spinal muscles, experts advised sleeping on your back. It will also be helpful if you will place a pillow under your neck for a more comfortable sleep.
- Use an anti-fatigue mat. It will provide an unstable surface, so your leg will continuously be in motion.
Standing desks have been aiding workers to achieve comfort and convenience with their jobs. Of course, standing desks come with different features, brands, and prices. Make sure to choose the best one for your needs. The following are some critical factors to consider when buying a standing desk.
#1 Adjustability. An efficient standing desk can be adjusted correctly to fit your needs. Make sure to check its features and functionality to see if they can be adjusted. This is ideal, especially if you’re a worker who easily gets tired.
#2 Ease of Assembly. Some standing desks require too complicated installation instructions to set up. Choose a desk that can offer flexibility when it comes to mounting and installing.
#3 Brand. Various standing desks are already available. That is why finding the best desk for you can sometimes be challenging. You can check the top-notch brands online and see what they offer. It will also be helpful if you will check their customer reviews. The materials they use to make the equipment are also crucial to note.
#4 Budget. Of course, you should also consider your budget. It is vital to invest on something that is of high quality, rather than to put your money on a piece of cheap yet low-quality equipment.
#5 Warranty. There should be a reasonable and reliable warranty offered by the store. Choose the standing desks that provide a longer warranty. Good quality standing desks also offer a Risk-free return policy.
For top-notch standing desks and other ergonomic items for your workplace, visit Anthrodesk’s collection here.
