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Depending on your work style, you might like to adhere to certain habits and routines because they give you a better idea of the things you have to do for the day. For people who are accustomed to a fixed schedule, you might not notice how some things you are doing can actually be the reason behind the stress and fatigue you experience every time your workday ends.

It’s easy to tell when you’re barely surviving your 9-5 grind. The symptoms are hard to miss: constant headaches, finding yourself worrying about the future, losing your focus at work, and perhaps the most amusing of them all is that you find yourself dreading clocking in the next day. We’ve all been there, and guess what, there are surprisingly easy ways to deal with stress.

Coffee has long been associated with keeping sleepy busy folks awake and productive, but new studies have shown that your afternoon coffee run is only going to make you sleepier and unproductive the day after. Is coffee turning against its faithful drinkers?

One of the most common perks that many employees look forward to enjoying in their new offices - apart from gym rooms, yoga centers, and an on-campus daycare - are cafeterias, a breakrooms stuffed from wall to wall with refrigerators where employees can easily come in and grab a snack of their choice. That’s right: unlimited food has almost become an employment benefit, that may have detrimental results.

Before you reach for your pitchforks, this report does not intend to discourage avid New Year goal setters (and that could be you) from trying again next year. Instead, allow this report to reveal what it takes to be just as successful as the lucky 8%.

As you grow older and as you get busier at work, you will begin to experience physical changes which may not always bring any benefits with it. The worst of these are the lower back aches and muscle pains. When left untreated, backaches will only get worse over time, and it might even render you physically unable to perform basic locomotor functions.

It may not be immediately evident but your workplace just might be the reason why those regular gym routines are not working out and why you are gaining weight. If you’re thinking stress should have cut an inch or two from your waist by now, you’d be surprised to know that sometimes, stress causes weight gain too. Here are other reasons why you could be putting on some more weight because of where you work.

You might be wondering, what makes CEOs a cut above the rest? For starters, they don’t procrastinate and they employ effective techniques that can make them learn and work faster. Here’s how they do it.

These days, it’s easy to fall victim to the idea that nothing might be wrong with you just because you seemingly “feel good.” Unfortunately, some of the worst conditions and ailments may not manifest physically and their symptoms only tend to appear when it’s already too late. From another point of view, good health is not limited to your physical well-being. True health expands into your mental health and emotional balance as well.