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Spending long hours sitting at your desk is detrimental to your posture and general health. It is also tagged as the "new smoking" because of the various adverse effects on the overall well-being of an individual. With today's innovative trends and improvements in the workplace, standing desks play a significant role in enhancing the quality of work as well as ensuring the good health of the workers.

With today’s various innovations in the workplace, it is interesting to know that workers can get various benefits from using ergonomic equipment, such as standing desks and desk converters. They become an important part of every workstation and aid in combating the harmful effects of an inactive lifestyle. This includes sitting for long hours, not taking breaks at work, and neglecting to keep a healthy lifestyle.

Sitting and standing throughout the day will have tremendous effects on your physical and mental health. Those who use a standing desk converter properly are often more energized, more comfortable, and overall more focused at work. When you alternately sit and stand throughout the day, your muscles are more active as it creates dynamic movements throughout the human body.

A simple summary of when to stand vs when to sit at the workplace.