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You might also be feeling hopeless these days and feeling like your days at work are unproductive and lethargic. Here's how you can turn that around.

Do you find yourself taking the path of teleworking or freelancing? Congratulations! Working from home is now a choice that most people embrace successfully. The shift from office work to remotely working at the convenience of your home - minus traffic and lesser pollutions is gaining popularity these days.

Stress is inevitable and this is the part of life that needs to be dealt with proactively. Stress can make you upset, irritable, and sometimes leave you too sick or depressed to move or work. Some of us follow the "no work, no pay" kind of employment and it can be even more disheartening to see a smaller paycheque from stress induced absences. Fortunately, there are ways to deal with stress.

A assiduous employee prefers a workspace that is best suited to his skills. It is estimated that a quarter of your waking hours is spent working and if you do a lot of sitting your health can be at risk. Good news since an active workspace is becoming popular these days and employers are making changes in providing healthy working environment including facilities to its workers. Starting with a standing desk, good companies realize that too much sitting can now be a scene from the unhealthy past.

Throughout these past few years, there has been amazing progress made to the workers' workstation A lot of research was conducted to determine the alarming effects of sedentary lifestyles. Studies suggest that sitting all day has had significant adverse effects on your health plus it can also affect your productivity.

Do you stand to work, exercise, and eat vegetables and fruits rich in fiber?

You probably know about the anti-aging benefits of exercise and diet. However, did you know that a study was conducted showing that standing actually makes you younger?

Ergonomists have long suggested the use of standing desk and the introduction of sit to stand workstations as part of office design. When used properly, standing desks can be beneficial to both, the user and the company.

7 Tips To A Healthy Lifestyle - how office exercise, desk health hacks, and a standing desk can make you healthier.

People were more energized by standing at work using sit to stand desks. Studies show that having a 10-minute brisk walk will increase energy for two hours. Walking pumps fresh oxygen through your veins, brain, and muscles. Try some of the following easy-to-do energy uplifting practices and routines. If you make it a habit, you will increase productivity significantly.