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We all know for a fact that work plays a significant part in our lives as this is where we get our earnings. In today's fast-paced environment, a lot of people are having difficulty in how they can achieve a work-life balance. Maintaining a work-life balance is not easy to accomplish as there are times when we are required to do certain tasks that take most of our energy, leaving us not able to perform other tasks required.

Most of us are used to sitting the whole time as this is required in our day to day activities at work. We know for a fact that with the fast-paced environment, greater ambition and pressure to perform in all aspects, we tend to forget the importance of exercise. Many workers have an 8-hour-job and some might not be able to notice that this is beginning to take up all the energy you have for the entire day. There are simple steps to keep us moving and regain our energy while we are at our office. Here is the simple desk exercise that will undoubtedly improve our strength and mood.

Sometimes you may not experience any pain or discomfort for quite some time, but eventually, this might appear in the lease time expected, making workers missed their work. Some injuries can make you recover through medication and physical therapy. However, there are other injuries that can keep you out of work for months because it requires extensive treatment. Let us identify first what are the common injuries, its symptoms and causes so we can better understand how we can prevent this.